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Coconut milk

Nutrition Facts
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
75.64
 
% Daily Values*
Total Fat
5.075g
7%
Saturated Fat
5.075g
25%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
46.36mg
2%
Total Carbohydrate
7.125g
3%
Dietary Fiber
0g
0%
Total Sugars
6.1g
Includes 0g Added Sugars
0%
Protein
0.5124g
1%
Vitamin D
2.44mcg
12%
Calcium
458.7mg
35%
Iron
0.732mg
4%
Potassium
46.36mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut milk)

Retinol153.7mcg
SFA 10:00.3196g
SFA 12:02.538g
SFA 14:01.003g
SFA 16:00.4856g
SFA 18:00.2977g
SFA 6:00.0317g
SFA 8:00.4026g
Vitamin A, RAE153.7mcg
Vitamin B-121.537mcg
Vitamin B-12, added1.537mcg
Water230.8g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: