Cereal or granola bar, with coconut, chocolate coated

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
32.2g
41%
Saturated Fat
22.7g
114%
Trans Fat
0g
Polyunsaturated Fat
3.1g
Monounsaturated Fat
4.97g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
55.2g
20%
Dietary Fiber
6.2g
22%
Total Sugars
34.3g
Includes 0g Added Sugars
0%
Protein
5.2g
10%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.75mg
10%
Potassium
254mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal or granola bar, with coconut, chocolate coated)

Caffeine3mg
Choline, total12.8mg
Copper, Cu0.319mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin48mcg
MUFA 18:14.97g
Magnesium, Mg56mg
Niacin0.42mg
PUFA 18:23.1g
Phosphorus, P154mg
Riboflavin0.08mg
SFA 10:01.58g
SFA 12:011.7g
SFA 14:04.41g
SFA 16:02.15g
SFA 18:00.74g
SFA 6:00.16g
SFA 8:01.97g
Selenium, Se16.4mcg
Theobromine41mg
Thiamin0.14mg
Vitamin B-120.07mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)1.4mcg
Water6.1g
Zinc, Zn1.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: