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Fruit juice drink, with high vitamin C

Nutrition Facts
Serving Size 1 Kool-Aid Jammers pouch (186 g)
Amount Per Serving
Calories
85.56
 
% Daily Values*
Total Fat
0.2046g
0%
Saturated Fat
0.0316g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0558g
Monounsaturated Fat
0.0037g
Cholesterol
0mg
0%
Sodium
14.88mg
1%
Total Carbohydrate
21.2g
8%
Dietary Fiber
0.186g
1%
Total Sugars
19.9g
Includes 0g Added Sugars
0%
Protein
0.2418g
0%
Vitamin D
0mcg
0%
Calcium
5.58mg
0%
Iron
0.465mg
3%
Potassium
226.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit juice drink, with high vitamin C)

Choline, total3.348mg
Copper, Cu0.0242mg
Lutein + zeaxanthin29.76mcg
MUFA 18:10.0037g
Magnesium, Mg9.3mg
Niacin0.067mg
PUFA 18:20.0484g
PUFA 18:30.0074g
Phosphorus, P13.02mg
Retinol9.3mcg
Riboflavin0.026mg
SFA 16:00.0279g
SFA 18:00.0037g
Selenium, Se0.186mcg
Thiamin0.0056mg
Vitamin A, RAE9.3mcg
Vitamin B-60.0595mg
Vitamin C, total ascorbic acid46.5mg
Vitamin E (alpha-tocopherol)0.093mg
Vitamin E, added0.0744mg
Water163.9g
Zinc, Zn0.0744mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: