Information in simple English

Coconut candy, no chocolate covering

Serving Sizes
Nutrition Facts
Serving Size 1 oz (28.35 g)
Amount Per Serving
Calories
136.4
 
% Daily Values*
Total Fat
7.825g
10%
Saturated Fat
7.229g
36%
Trans Fat
0g
Polyunsaturated Fat
0.0238g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
36.29mg
2%
Total Carbohydrate
15.85g
6%
Dietary Fiber
1.814g
6%
Total Sugars
10.26g
Includes 0g Added Sugars
0%
Protein
0.6039g
1%
Vitamin D
0mcg
0%
Calcium
12.19mg
1%
Iron
0.2183mg
1%
Potassium
83.35mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut candy, no chocolate covering)

Choline, total2.835mg
Copper, Cu0.1021mg
Folate, DFE6.237mcg
Folate, food6.237mcg
Folate, total6.237mcg
MUFA 18:10.093g
Magnesium, Mg7.655mg
Niacin0.1262mg
PUFA 18:20.0238g
Phosphorus, P26.37mg
Riboflavin0.006mg
SFA 10:00.4536g
SFA 12:03.629g
SFA 14:01.429g
SFA 16:00.6917g
SFA 18:00.4224g
SFA 6:00.0465g
SFA 8:00.5727g
Selenium, Se2.438mcg
Thiamin0.0196mg
Vitamin B-60.0128mg
Vitamin C, total ascorbic acid0.7655mg
Vitamin E (alpha-tocopherol)0.0567mg
Vitamin K (phylloquinone)0.0284mcg
Water3.771g
Zinc, Zn0.2892mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: