Information in simple English

Fruit butter, all flavors

Nutrition Facts
Serving Size 1 tablespoon (20 g)
Amount Per Serving
Calories
34.6
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.0106g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0168g
Monounsaturated Fat
0.0032g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0.3g
1%
Total Sugars
7.06g
Includes 0g Added Sugars
0%
Protein
0.078g
0%
Vitamin D
0mcg
0%
Calcium
2.8mg
0%
Iron
0.062mg
0%
Potassium
18.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit butter, all flavors)

Carotene, beta1.8mcg
Choline, total0.42mg
Copper, Cu0.016mg
Cryptoxanthin, beta1.8mcg
Folate, DFE0.2mcg
Folate, food0.2mcg
Folate, total0.2mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0002g
MUFA 18:10.0032g
Magnesium, Mg0.8mg
Niacin0.0152mg
PUFA 18:20.0132g
PUFA 18:30.0034g
Phosphorus, P1.6mg
Riboflavin0.0038mg
SFA 12:00.0002g
SFA 14:00.0004g
SFA 16:00.0082g
SFA 18:00.0016g
Selenium, Se0.08mcg
Thiamin0.0018mg
Vitamin A, RAE0.2mcg
Vitamin B-60.0074mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.18mcg
Water11.28g
Zinc, Zn0.012mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: