* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pepper, banana, raw)
Carotene, alpha17.55mcg
Carotene, beta82.8mcg
Choline, total3.33mg
Copper, Cu0.0423mg
Folate, DFE13.05mcg
Folate, food13.05mcg
Folate, total13.05mcg
MUFA 16:10.0009g
MUFA 18:10.0113g
Magnesium, Mg7.65mg
Niacin0.558mg
PUFA 18:20.108g
PUFA 18:30.0014g
Phosphorus, P14.4mg
Riboflavin0.0243mg
SFA 14:00.0005g
SFA 16:00.0162g
SFA 18:00.0032g
Selenium, Se0.135mcg
Thiamin0.0365mg
Vitamin A, RAE7.65mcg
Vitamin B-60.1607mg
Vitamin C, total ascorbic acid37.22mg
Vitamin E (alpha-tocopherol)0.3105mg
Vitamin K (phylloquinone)4.275mcg
Water41.31g
Zinc, Zn0.1125mg
FDA recommended per day amounts of nutrients to consume: