* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with margarine)
Carotene, beta7192mcg
Choline, total8.64mg
Copper, Cu0.0712mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0016g
MUFA 18:10.912g
MUFA 20:10.0064g
Magnesium, Mg13.6mg
Niacin0.4088mg
PUFA 18:20.936g
PUFA 18:30.0968g
Phosphorus, P24.8mg
Retinol28.8mcg
Riboflavin0.0368mg
SFA 10:00.0024g
SFA 12:00.0056g
SFA 14:00.0048g
SFA 16:00.2848g
SFA 18:00.1936g
Selenium, Se0.16mcg
Thiamin0.0432mg
Vitamin A, RAE628.8mcg
Vitamin B-60.232mg
Vitamin C, total ascorbic acid9.76mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)5.36mcg
Water62.08g
Zinc, Zn0.152mg
FDA recommended per day amounts of nutrients to consume: