Sweet Potato, Boiled, Made With Margarine Nutrition Facts

Information in simple English

Sweet potato, boiled, made with margarine

Serving Sizes

Nutrition Facts

Serving Size

1 oz, raw, yields (25 g)

Amount Per Serving

Calories

25

% Daily Values*

Total Fat

0.805g

1%

Saturated Fat

0.16g

1%

Trans Fat

0g

Polyunsaturated Fat

0.3225g

Monounsaturated Fat

0.2875g

Cholesterol

0mg

0%

Sodium

51.25mg

2%

Total Carbohydrate

4.2g

2%

Dietary Fiber

0.6g

2%

Total Sugars

1.363g

Includes 0g Added Sugars

0%

Protein

0.3275g

1%

Vitamin D

0.05mcg

0%

Calcium

6.75mg

1%

Iron

0.17mg

1%

Potassium

55mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 3.6g

Other Nutrients (Sweet potato, boiled, made with margarine)

Carotene, beta2248mcg

Choline, total2.7mg

Copper, Cu0.0223mg

Folate, DFE1.5mcg

Folate, food1.5mcg

Folate, total1.5mcg

MUFA 16:10.0005g

MUFA 18:10.285g

MUFA 20:10.002g

Magnesium, Mg4.25mg

Niacin0.1278mg

PUFA 18:20.2925g

PUFA 18:30.0303g

Phosphorus, P7.75mg

Retinol9mcg

Riboflavin0.0115mg

SFA 10:00.0008g

SFA 12:00.0018g

SFA 14:00.0015g

SFA 16:00.089g

SFA 18:00.0605g

Selenium, Se0.05mcg

Thiamin0.0135mg

Vitamin A, RAE196.5mcg

Vitamin B-60.0725mg

Vitamin C, total ascorbic acid3.05mg

Vitamin E (alpha-tocopherol)0.4375mg

Vitamin K (phylloquinone)1.675mcg

Water19.4g

Zinc, Zn0.0475mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA