* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with margarine)
Carotene, beta13490mcg
Choline, total16.2mg
Copper, Cu0.1335mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.003g
MUFA 18:11.71g
MUFA 20:10.012g
Magnesium, Mg25.5mg
Niacin0.7665mg
PUFA 18:21.755g
PUFA 18:30.1815g
Phosphorus, P46.5mg
Retinol54mcg
Riboflavin0.069mg
SFA 10:00.0045g
SFA 12:00.0105g
SFA 14:00.009g
SFA 16:00.534g
SFA 18:00.363g
Selenium, Se0.3mcg
Thiamin0.081mg
Vitamin A, RAE1179mcg
Vitamin B-60.435mg
Vitamin C, total ascorbic acid18.3mg
Vitamin E (alpha-tocopherol)2.625mg
Vitamin K (phylloquinone)10.05mcg
Water116.4g
Zinc, Zn0.285mg
FDA recommended per day amounts of nutrients to consume: