* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with margarine)
Carotene, beta22480mcg
Choline, total27mg
Copper, Cu0.2225mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.005g
MUFA 18:12.85g
MUFA 20:10.02g
Magnesium, Mg42.5mg
Niacin1.278mg
PUFA 18:22.925g
PUFA 18:30.3025g
Phosphorus, P77.5mg
Retinol90mcg
Riboflavin0.115mg
SFA 10:00.0075g
SFA 12:00.0175g
SFA 14:00.015g
SFA 16:00.89g
SFA 18:00.605g
Selenium, Se0.5mcg
Thiamin0.135mg
Vitamin A, RAE1965mcg
Vitamin B-60.725mg
Vitamin C, total ascorbic acid30.5mg
Vitamin E (alpha-tocopherol)4.375mg
Vitamin K (phylloquinone)16.75mcg
Water194g
Zinc, Zn0.475mg
FDA recommended per day amounts of nutrients to consume: