* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with margarine)
Carotene, beta21130mcg
Choline, total25.38mg
Copper, Cu0.2092mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.0047g
MUFA 18:12.679g
MUFA 20:10.0188g
Magnesium, Mg39.95mg
Niacin1.201mg
PUFA 18:22.75g
PUFA 18:30.2844g
Phosphorus, P72.85mg
Retinol84.6mcg
Riboflavin0.1081mg
SFA 10:00.0071g
SFA 12:00.0165g
SFA 14:00.0141g
SFA 16:00.8366g
SFA 18:00.5687g
Selenium, Se0.47mcg
Thiamin0.1269mg
Vitamin A, RAE1847mcg
Vitamin B-60.6815mg
Vitamin C, total ascorbic acid28.67mg
Vitamin E (alpha-tocopherol)4.113mg
Vitamin K (phylloquinone)15.75mcg
Water182.4g
Zinc, Zn0.4465mg
FDA recommended per day amounts of nutrients to consume: