* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, no added fat)
Carotene, beta22110mcg
Choline, total25.38mg
Copper, Cu0.2209mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
Magnesium, Mg42.3mg
Niacin1.26mg
PUFA 18:20.1434g
Phosphorus, P75.2mg
Riboflavin0.1105mg
SFA 16:00.0729g
Selenium, Se0.47mcg
Thiamin0.1316mg
Vitamin A, RAE1842mcg
Vitamin B-60.3854mg
Vitamin C, total ascorbic acid29.85mg
Vitamin E (alpha-tocopherol)2.209mg
Vitamin K (phylloquinone)4.935mcg
Water187.5g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: