* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, no added fat)
Carotene, beta23530mcg
Choline, total27mg
Copper, Cu0.235mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Magnesium, Mg45mg
Niacin1.34mg
PUFA 18:20.1525g
Phosphorus, P80mg
Riboflavin0.1175mg
SFA 16:00.0775g
Selenium, Se0.5mcg
Thiamin0.14mg
Vitamin A, RAE1960mcg
Vitamin B-60.41mg
Vitamin C, total ascorbic acid31.75mg
Vitamin E (alpha-tocopherol)2.35mg
Vitamin K (phylloquinone)5.25mcg
Water199.5g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: