* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, no added fat)
Carotene, beta2353mcg
Choline, total2.7mg
Copper, Cu0.0235mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Magnesium, Mg4.5mg
Niacin0.134mg
PUFA 18:20.0153g
Phosphorus, P8mg
Riboflavin0.0118mg
SFA 16:00.0078g
Selenium, Se0.05mcg
Thiamin0.014mg
Vitamin A, RAE196mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid3.175mg
Vitamin E (alpha-tocopherol)0.235mg
Vitamin K (phylloquinone)0.525mcg
Water19.95g
Zinc, Zn0.05mg
FDA recommended per day amounts of nutrients to consume: