* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with butter)
Carotene, alpha32.8mcg
Carotene, beta8720mcg
Choline, total10.64mg
Copper, Cu0.1224mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0368g
MUFA 18:10.7592g
MUFA 20:10.004g
Magnesium, Mg20.8mg
Niacin1.128mg
PUFA 18:20.172g
PUFA 18:30.0168g
Phosphorus, P41.6mg
Retinol25.6mcg
Riboflavin0.0816mg
SFA 10:00.096g
SFA 12:00.0984g
SFA 14:00.2824g
SFA 16:00.864g
SFA 18:00.3808g
SFA 4:00.1224g
SFA 6:00.076g
SFA 8:00.0448g
Selenium, Se0.16mcg
Thiamin0.0816mg
Vitamin A, RAE755.2mcg
Vitamin B-120.008mcg
Vitamin B-60.2168mg
Vitamin C, total ascorbic acid14.88mg
Vitamin E (alpha-tocopherol)0.624mg
Vitamin K (phylloquinone)2mcg
Water58.16g
Zinc, Zn0.248mg
FDA recommended per day amounts of nutrients to consume: