* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with butter)
Carotene, alpha61.5mcg
Carotene, beta16350mcg
Choline, total19.95mg
Copper, Cu0.2295mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.069g
MUFA 18:11.424g
MUFA 20:10.0075g
Magnesium, Mg39mg
Niacin2.115mg
PUFA 18:20.3225g
PUFA 18:30.0315g
Phosphorus, P78mg
Retinol48mcg
Riboflavin0.153mg
SFA 10:00.18g
SFA 12:00.1845g
SFA 14:00.5295g
SFA 16:01.62g
SFA 18:00.714g
SFA 4:00.2295g
SFA 6:00.1425g
SFA 8:00.084g
Selenium, Se0.3mcg
Thiamin0.153mg
Vitamin A, RAE1416mcg
Vitamin B-120.015mcg
Vitamin B-60.4065mg
Vitamin C, total ascorbic acid27.9mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)3.75mcg
Water109.1g
Zinc, Zn0.465mg
FDA recommended per day amounts of nutrients to consume: