* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with butter)
Carotene, alpha10.25mcg
Carotene, beta2725mcg
Choline, total3.325mg
Copper, Cu0.0383mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0115g
MUFA 18:10.2373g
MUFA 20:10.0013g
Magnesium, Mg6.5mg
Niacin0.3525mg
PUFA 18:20.0538g
PUFA 18:30.0053g
Phosphorus, P13mg
Retinol8mcg
Riboflavin0.0255mg
SFA 10:00.03g
SFA 12:00.0308g
SFA 14:00.0883g
SFA 16:00.27g
SFA 18:00.119g
SFA 4:00.0383g
SFA 6:00.0238g
SFA 8:00.014g
Selenium, Se0.05mcg
Thiamin0.0255mg
Vitamin A, RAE236mcg
Vitamin B-120.0025mcg
Vitamin B-60.0678mg
Vitamin C, total ascorbic acid4.65mg
Vitamin E (alpha-tocopherol)0.195mg
Vitamin K (phylloquinone)0.625mcg
Water18.18g
Zinc, Zn0.0775mg
FDA recommended per day amounts of nutrients to consume: