* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with butter)
Carotene, alpha96.35mcg
Carotene, beta25620mcg
Choline, total31.26mg
Copper, Cu0.3596mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.1081g
MUFA 18:12.23g
MUFA 20:10.0118g
Magnesium, Mg61.1mg
Niacin3.314mg
PUFA 18:20.5053g
PUFA 18:30.0494g
Phosphorus, P122.2mg
Retinol75.2mcg
Riboflavin0.2397mg
SFA 10:00.282g
SFA 12:00.2891g
SFA 14:00.8296g
SFA 16:02.538g
SFA 18:01.119g
SFA 4:00.3596g
SFA 6:00.2233g
SFA 8:00.1316g
Selenium, Se0.47mcg
Thiamin0.2397mg
Vitamin A, RAE2218mcg
Vitamin B-120.0235mcg
Vitamin B-60.6369mg
Vitamin C, total ascorbic acid43.71mg
Vitamin E (alpha-tocopherol)1.833mg
Vitamin K (phylloquinone)5.875mcg
Water170.8g
Zinc, Zn0.7285mg
FDA recommended per day amounts of nutrients to consume: