* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with butter)
Carotene, alpha102.5mcg
Carotene, beta27250mcg
Choline, total33.25mg
Copper, Cu0.3825mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.115g
MUFA 18:12.373g
MUFA 20:10.0125g
Magnesium, Mg65mg
Niacin3.525mg
PUFA 18:20.5375g
PUFA 18:30.0525g
Phosphorus, P130mg
Retinol80mcg
Riboflavin0.255mg
SFA 10:00.3g
SFA 12:00.3075g
SFA 14:00.8825g
SFA 16:02.7g
SFA 18:01.19g
SFA 4:00.3825g
SFA 6:00.2375g
SFA 8:00.14g
Selenium, Se0.5mcg
Thiamin0.255mg
Vitamin A, RAE2360mcg
Vitamin B-120.025mcg
Vitamin B-60.6775mg
Vitamin C, total ascorbic acid46.5mg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)6.25mcg
Water181.8g
Zinc, Zn0.775mg
FDA recommended per day amounts of nutrients to consume: