* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, no added fat)
Carotene, alpha32.8mcg
Carotene, beta8720mcg
Choline, total11.12mg
Copper, Cu0.1536mg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
Lutein + zeaxanthin0.8mcg
MUFA 18:10.0016g
Magnesium, Mg22.4mg
Niacin1.248mg
PUFA 18:20.0696g
PUFA 18:30.0048g
Phosphorus, P44.8mg
Riboflavin0.0848mg
SFA 16:00.0384g
SFA 18:00.0016g
Selenium, Se0.16mcg
Thiamin0.0856mg
Vitamin A, RAE729.6mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid15.36mg
Vitamin E (alpha-tocopherol)0.544mg
Vitamin K (phylloquinone)1.84mcg
Water59.28g
Zinc, Zn0.264mg
FDA recommended per day amounts of nutrients to consume: