* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, no added fat)
Carotene, alpha61.5mcg
Carotene, beta16350mcg
Choline, total20.85mg
Copper, Cu0.288mg
Folate, DFE10.5mcg
Folate, food10.5mcg
Folate, total10.5mcg
Lutein + zeaxanthin1.5mcg
MUFA 18:10.003g
Magnesium, Mg42mg
Niacin2.34mg
PUFA 18:20.1305g
PUFA 18:30.009g
Phosphorus, P84mg
Riboflavin0.159mg
SFA 16:00.072g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.1605mg
Vitamin A, RAE1368mcg
Vitamin B-60.45mg
Vitamin C, total ascorbic acid28.8mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)3.45mcg
Water111.2g
Zinc, Zn0.495mg
FDA recommended per day amounts of nutrients to consume: