* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, no added fat)
Carotene, alpha10.25mcg
Carotene, beta2725mcg
Choline, total3.475mg
Copper, Cu0.048mg
Folate, DFE1.75mcg
Folate, food1.75mcg
Folate, total1.75mcg
Lutein + zeaxanthin0.25mcg
MUFA 18:10.0005g
Magnesium, Mg7mg
Niacin0.39mg
PUFA 18:20.0218g
PUFA 18:30.0015g
Phosphorus, P14mg
Riboflavin0.0265mg
SFA 16:00.012g
SFA 18:00.0005g
Selenium, Se0.05mcg
Thiamin0.0268mg
Vitamin A, RAE228mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.575mcg
Water18.53g
Zinc, Zn0.0825mg
FDA recommended per day amounts of nutrients to consume: