* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, no added fat)
Carotene, alpha96.35mcg
Carotene, beta25620mcg
Choline, total32.67mg
Copper, Cu0.4512mg
Folate, DFE16.45mcg
Folate, food16.45mcg
Folate, total16.45mcg
Lutein + zeaxanthin2.35mcg
MUFA 18:10.0047g
Magnesium, Mg65.8mg
Niacin3.666mg
PUFA 18:20.2045g
PUFA 18:30.0141g
Phosphorus, P131.6mg
Riboflavin0.2491mg
SFA 16:00.1128g
SFA 18:00.0047g
Selenium, Se0.47mcg
Thiamin0.2515mg
Vitamin A, RAE2143mcg
Vitamin B-60.705mg
Vitamin C, total ascorbic acid45.12mg
Vitamin E (alpha-tocopherol)1.598mg
Vitamin K (phylloquinone)5.405mcg
Water174.1g
Zinc, Zn0.7755mg
FDA recommended per day amounts of nutrients to consume: