* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, no added fat)
Carotene, alpha102.5mcg
Carotene, beta27250mcg
Choline, total34.75mg
Copper, Cu0.48mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
Lutein + zeaxanthin2.5mcg
MUFA 18:10.005g
Magnesium, Mg70mg
Niacin3.9mg
PUFA 18:20.2175g
PUFA 18:30.015g
Phosphorus, P140mg
Riboflavin0.265mg
SFA 16:00.12g
SFA 18:00.005g
Selenium, Se0.5mcg
Thiamin0.2675mg
Vitamin A, RAE2280mcg
Vitamin B-60.75mg
Vitamin C, total ascorbic acid48mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)5.75mcg
Water185.3g
Zinc, Zn0.825mg
FDA recommended per day amounts of nutrients to consume: