* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apples with ham, baby food, strained)
Carotene, beta3.39mcg
Choline, total13.33mg
Copper, Cu0.0452mg
Cryptoxanthin, beta2.26mcg
Folate, DFE2.26mcg
Folate, food2.26mcg
Folate, total2.26mcg
Lutein + zeaxanthin15.82mcg
MUFA 16:10.0316g
MUFA 18:10.391g
MUFA 20:10.0045g
Magnesium, Mg7.91mg
Niacin0.8249mg
PUFA 18:20.113g
PUFA 18:30.0068g
PUFA 20:40.0057g
Phosphorus, P38.42mg
Riboflavin0.0678mg
SFA 10:00.0023g
SFA 12:00.0011g
SFA 14:00.0136g
SFA 16:00.1831g
SFA 18:00.0893g
Selenium, Se5.198mcg
Thiamin0.0678mg
Vitamin B-120.0226mcg
Vitamin B-60.0791mg
Vitamin C, total ascorbic acid0.113mg
Vitamin E (alpha-tocopherol)0.0791mg
Vitamin K (phylloquinone)0.565mcg
Water96.39g
Zinc, Zn0.452mg
FDA recommended per day amounts of nutrients to consume: