* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apples with ham, baby food, strained)
Carotene, beta0.45mcg
Choline, total1.77mg
Copper, Cu0.006mg
Cryptoxanthin, beta0.3mcg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
Lutein + zeaxanthin2.1mcg
MUFA 16:10.0042g
MUFA 18:10.0519g
MUFA 20:10.0006g
Magnesium, Mg1.05mg
Niacin0.1095mg
PUFA 18:20.015g
PUFA 18:30.0009g
PUFA 20:40.0008g
Phosphorus, P5.1mg
Riboflavin0.009mg
SFA 10:00.0003g
SFA 12:00.0002g
SFA 14:00.0018g
SFA 16:00.0243g
SFA 18:00.0119g
Selenium, Se0.69mcg
Thiamin0.009mg
Vitamin B-120.003mcg
Vitamin B-60.0105mg
Vitamin C, total ascorbic acid0.015mg
Vitamin E (alpha-tocopherol)0.0105mg
Vitamin K (phylloquinone)0.075mcg
Water12.8g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: