Information in simple English

Dutch apple dessert, baby food, junior

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
11.85
 
% Daily Values*
Total Fat
0.024g
0%
Saturated Fat
0.0038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0068g
Monounsaturated Fat
0.0009g
Cholesterol
0mg
0%
Sodium
0.45mg
0%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.21g
1%
Total Sugars
2.685g
Includes 0g Added Sugars
0%
Protein
0.03g
0%
Vitamin D
0mcg
0%
Calcium
0.45mg
0%
Iron
0.0165mg
0%
Potassium
10.05mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Dutch apple dessert, baby food, junior)

Carotene, beta1.2mcg
Choline, total0.375mg
Copper, Cu0.0045mg
Cryptoxanthin, beta0.9mcg
Lutein + zeaxanthin1.65mcg
MUFA 18:10.0009g
Magnesium, Mg0.6mg
Niacin0.0072mg
PUFA 18:20.0057g
PUFA 18:30.0012g
Phosphorus, P1.05mg
Riboflavin0.0018mg
SFA 14:00.0002g
SFA 16:00.0032g
SFA 18:00.0005g
Selenium, Se0.03mcg
Thiamin0.0015mg
Vitamin A, RAE0.15mcg
Vitamin B-60.0026mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.006mg
Vitamin K (phylloquinone)0.075mcg
Water12.05g
Zinc, Zn0.0045mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: