Information in simple English

Banana apple dessert, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
10.2
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.0087g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0071g
Monounsaturated Fat
0.0027g
Cholesterol
0mg
0%
Sodium
1.05mg
0%
Total Carbohydrate
2.445g
1%
Dietary Fiber
0.15g
1%
Total Sugars
2.205g
Includes 0g Added Sugars
0%
Protein
0.045g
0%
Vitamin D
0mcg
0%
Calcium
0.45mg
0%
Iron
0.015mg
0%
Potassium
10.65mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana apple dessert, baby food, strained)

Carotene, alpha1.2mcg
Carotene, beta1.8mcg
Choline, total0.315mg
Copper, Cu0.0045mg
Cryptoxanthin, beta0.45mcg
Folate, DFE0.6mcg
Folate, food0.6mcg
Folate, total0.6mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.0005g
MUFA 18:10.0023g
Magnesium, Mg1.2mg
Niacin0.0195mg
PUFA 18:20.0053g
PUFA 18:30.0018g
Phosphorus, P1.35mg
Riboflavin0.003mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0063g
SFA 18:00.0005g
Selenium, Se0.09mcg
Thiamin0.003mg
Vitamin A, RAE0.3mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid1.845mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.015mcg
Water12.47g
Zinc, Zn0.0075mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: