* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple yogurt dessert, baby food, strained)
Carotene, beta7.91mcg
Choline, total6.102mg
Copper, Cu0.0565mg
Cryptoxanthin, beta5.65mcg
Folate, DFE10.17mcg
Folate, food10.17mcg
Folate, total10.17mcg
Lutein + zeaxanthin7.91mcg
MUFA 16:10.0396g
MUFA 18:10.4113g
Magnesium, Mg16.95mg
PUFA 18:20.0339g
PUFA 18:30.017g
Phosphorus, P35.03mg
Retinol2.26mcg
Riboflavin0.0565mg
SFA 10:00.0497g
SFA 12:00.061g
SFA 14:00.1887g
SFA 16:00.4949g
SFA 18:00.1785g
SFA 4:00.0554g
SFA 6:00.0396g
SFA 8:00.0226g
Selenium, Se0.791mcg
Thiamin1.763mg
Vitamin A, RAE3.39mcg
Vitamin B-120.565mcg
Vitamin B-60.0226mg
Vitamin C, total ascorbic acid39.66mg
Vitamin E (alpha-tocopherol)0.0226mg
Vitamin K (phylloquinone)0.226mcg
Water88.03g
Zinc, Zn0.3164mg
FDA recommended per day amounts of nutrients to consume: