* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple yogurt dessert, baby food, strained)
Carotene, beta1.05mcg
Choline, total0.81mg
Copper, Cu0.0075mg
Cryptoxanthin, beta0.75mcg
Folate, DFE1.35mcg
Folate, food1.35mcg
Folate, total1.35mcg
Lutein + zeaxanthin1.05mcg
MUFA 16:10.0053g
MUFA 18:10.0546g
Magnesium, Mg2.25mg
PUFA 18:20.0045g
PUFA 18:30.0023g
Phosphorus, P4.65mg
Retinol0.3mcg
Riboflavin0.0075mg
SFA 10:00.0066g
SFA 12:00.0081g
SFA 14:00.0251g
SFA 16:00.0657g
SFA 18:00.0237g
SFA 4:00.0074g
SFA 6:00.0053g
SFA 8:00.003g
Selenium, Se0.105mcg
Thiamin0.234mg
Vitamin A, RAE0.45mcg
Vitamin B-120.075mcg
Vitamin B-60.003mg
Vitamin C, total ascorbic acid5.265mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.03mcg
Water11.69g
Zinc, Zn0.042mg
FDA recommended per day amounts of nutrients to consume: