Information in simple English

Apples and pears, baby food, junior

Nutrition Facts
Serving Size 1 jar, NFS (170 g)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.085g
0%
Saturated Fat
0.0051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0204g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Total Carbohydrate
18.7g
7%
Dietary Fiber
3.74g
13%
Total Sugars
13.45g
Includes 0g Added Sugars
0%
Protein
0.255g
1%
Vitamin D
0mcg
0%
Calcium
10.2mg
1%
Iron
0.408mg
2%
Potassium
163.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apples and pears, baby food, junior)

Carotene, beta10.2mcg
Choline, total4.76mg
Copper, Cu0.0969mg
Cryptoxanthin, beta3.4mcg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
Lutein + zeaxanthin40.8mcg
MUFA 18:10.017g
Magnesium, Mg10.2mg
Niacin0.2142mg
PUFA 18:20.0204g
Phosphorus, P15.3mg
Riboflavin0.0476mg
SFA 16:00.0034g
Selenium, Se0.68mcg
Thiamin0.0221mg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid50.83mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)3.06mcg
Water150.6g
Zinc, Zn0.102mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: