Information in simple English

Apples and pears, baby food, junior

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
6.4
 
% Daily Values*
Total Fat
0.008g
0%
Saturated Fat
0.0005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0019g
Monounsaturated Fat
0.0016g
Cholesterol
0mg
0%
Sodium
0.16mg
0%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.352g
1%
Total Sugars
1.266g
Includes 0g Added Sugars
0%
Protein
0.024g
0%
Vitamin D
0mcg
0%
Calcium
0.96mg
0%
Iron
0.0384mg
0%
Potassium
15.36mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apples and pears, baby food, junior)

Carotene, beta0.96mcg
Choline, total0.448mg
Copper, Cu0.0091mg
Cryptoxanthin, beta0.32mcg
Folate, DFE0.48mcg
Folate, food0.48mcg
Folate, total0.48mcg
Lutein + zeaxanthin3.84mcg
MUFA 18:10.0016g
Magnesium, Mg0.96mg
Niacin0.0202mg
PUFA 18:20.0019g
Phosphorus, P1.44mg
Riboflavin0.0045mg
SFA 16:00.0003g
Selenium, Se0.064mcg
Thiamin0.0021mg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid4.784mg
Vitamin E (alpha-tocopherol)0.096mg
Vitamin K (phylloquinone)0.288mcg
Water14.18g
Zinc, Zn0.0096mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: