* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apples and pears, baby food, strained)
Carotene, beta11.3mcg
Choline, total3.955mg
Copper, Cu0.0588mg
Cryptoxanthin, beta5.65mcg
Folate, DFE3.39mcg
Folate, food3.39mcg
Folate, total3.39mcg
Lutein + zeaxanthin29.38mcg
MUFA 18:10.0271g
Magnesium, Mg6.78mg
Niacin0.1413mg
PUFA 18:20.0531g
PUFA 18:30.0068g
Phosphorus, P11.3mg
Riboflavin0.0316mg
SFA 16:00.0203g
SFA 18:00.0034g
Selenium, Se0.452mcg
Thiamin0.0136mg
Vitamin A, RAE1.13mcg
Vitamin B-60.0226mg
Vitamin C, total ascorbic acid35.48mg
Vitamin E (alpha-tocopherol)0.3842mg
Vitamin K (phylloquinone)2.034mcg
Water100g
Zinc, Zn0.0565mg
FDA recommended per day amounts of nutrients to consume: