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Apples and pears, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
6.72
 
% Daily Values*
Total Fat
0.032g
0%
Saturated Fat
0.0035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0082g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.728g
1%
Dietary Fiber
0.352g
1%
Total Sugars
1.349g
Includes 0g Added Sugars
0%
Protein
0.04g
0%
Vitamin D
0mcg
0%
Calcium
0.96mg
0%
Iron
0.0368mg
0%
Potassium
16mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apples and pears, baby food, strained)

Carotene, beta1.6mcg
Choline, total0.56mg
Copper, Cu0.0083mg
Cryptoxanthin, beta0.8mcg
Folate, DFE0.48mcg
Folate, food0.48mcg
Folate, total0.48mcg
Lutein + zeaxanthin4.16mcg
MUFA 18:10.0038g
Magnesium, Mg0.96mg
Niacin0.02mg
PUFA 18:20.0075g
PUFA 18:30.001g
Phosphorus, P1.6mg
Riboflavin0.0045mg
SFA 16:00.0029g
SFA 18:00.0005g
Selenium, Se0.064mcg
Thiamin0.0019mg
Vitamin A, RAE0.16mcg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid5.024mg
Vitamin E (alpha-tocopherol)0.0544mg
Vitamin K (phylloquinone)0.288mcg
Water14.16g
Zinc, Zn0.008mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: