Information in simple English

Banana with mixed berries, baby food, strained

Nutrition Facts
Serving Size 1 jar, NFS (113 g)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.4068g
1%
Saturated Fat
0.0915g
0%
Trans Fat
0g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.0407g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.07g
9%
Dietary Fiber
1.13g
4%
Total Sugars
16.95g
Includes 0g Added Sugars
0%
Protein
1.141g
2%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
319.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana with mixed berries, baby food, strained)

Carotene, alpha22.6mcg
Carotene, beta22.6mcg
Choline, total10.06mg
Copper, Cu0.1062mg
Folate, DFE22.6mcg
Folate, food22.6mcg
Folate, total22.6mcg
Lutein + zeaxanthin53.11mcg
MUFA 16:10.0079g
MUFA 18:10.0316g
MUFA 20:10.0011g
Magnesium, Mg25.99mg
Niacin0.704mg
PUFA 18:20.0893g
PUFA 18:30.0497g
Phosphorus, P22.6mg
Riboflavin0.0655mg
SFA 10:00.0011g
SFA 12:00.0011g
SFA 14:00.0023g
SFA 16:00.0825g
SFA 18:00.0045g
Selenium, Se0.904mcg
Thiamin0.0316mg
Vitamin A, RAE3.39mcg
Vitamin B-60.2904mg
Vitamin C, total ascorbic acid20.57mg
Vitamin E (alpha-tocopherol)0.4181mg
Vitamin K (phylloquinone)7.119mcg
Water86.67g
Zinc, Zn0.2599mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: