Information in simple English

Banana with mixed berries, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
13.8
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0122g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0185g
Monounsaturated Fat
0.0054g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.195g
1%
Dietary Fiber
0.15g
1%
Total Sugars
2.25g
Includes 0g Added Sugars
0%
Protein
0.1515g
0%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
42.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana with mixed berries, baby food, strained)

Carotene, alpha3mcg
Carotene, beta3mcg
Choline, total1.335mg
Copper, Cu0.0141mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin7.05mcg
MUFA 16:10.0011g
MUFA 18:10.0042g
MUFA 20:10.0002g
Magnesium, Mg3.45mg
Niacin0.0935mg
PUFA 18:20.0119g
PUFA 18:30.0066g
Phosphorus, P3mg
Riboflavin0.0087mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0003g
SFA 16:00.011g
SFA 18:00.0006g
Selenium, Se0.12mcg
Thiamin0.0042mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid2.73mg
Vitamin E (alpha-tocopherol)0.0555mg
Vitamin K (phylloquinone)0.945mcg
Water11.51g
Zinc, Zn0.0345mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: