Information in simple English

Bananas with apples and pears, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
12.45
 
% Daily Values*
Total Fat
0.033g
0%
Saturated Fat
0.0159g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0128g
Monounsaturated Fat
0.0042g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Total Carbohydrate
2.895g
1%
Dietary Fiber
0.21g
1%
Total Sugars
1.92g
Includes 0g Added Sugars
0%
Protein
0.135g
0%
Vitamin D
0mcg
0%
Calcium
0.75mg
0%
Iron
0.045mg
0%
Potassium
34.95mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas with apples and pears, baby food, strained)

Carotene, alpha2.25mcg
Carotene, beta3.45mcg
Choline, total1.065mg
Copper, Cu0.012mg
Cryptoxanthin, beta0.9mcg
Folate, DFE0.75mcg
Folate, food0.75mcg
Folate, total0.75mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.0009g
MUFA 18:10.0032g
Magnesium, Mg3.75mg
Niacin0.0825mg
PUFA 18:20.0095g
PUFA 18:30.0033g
Phosphorus, P2.85mg
Riboflavin0.0045mg
SFA 12:00.0002g
SFA 14:00.0003g
SFA 16:00.0113g
SFA 18:00.0008g
Selenium, Se0.09mcg
Thiamin0.0015mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0435mg
Vitamin C, total ascorbic acid2.085mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)0.09mcg
Water11.85g
Zinc, Zn0.015mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: