Information in simple English

Bananas with apples and pears, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
12.45
 
% Daily Values*
Total Fat
0.033g
0%
Saturated Fat
0.0159g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0128g
Monounsaturated Fat
0.0042g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Total Carbohydrate
2.895g
1%
Dietary Fiber
0.21g
1%
Total Sugars
1.92g
Includes 0g Added Sugars
0%
Protein
0.135g
0%
Vitamin D
0mcg
0%
Calcium
0.75mg
0%
Iron
0.045mg
0%
Potassium
34.95mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas with apples and pears, baby food, strained)

Carotene, alpha2.25mcg
Carotene, beta3.45mcg
Choline, total1.065mg
Copper, Cu0.012mg
Cryptoxanthin, beta0.9mcg
Folate, DFE0.75mcg
Folate, food0.75mcg
Folate, total0.75mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.0009g
MUFA 18:10.0032g
Magnesium, Mg3.75mg
Niacin0.0825mg
PUFA 18:20.0095g
PUFA 18:30.0033g
Phosphorus, P2.85mg
Riboflavin0.0045mg
SFA 12:00.0002g
SFA 14:00.0003g
SFA 16:00.0113g
SFA 18:00.0008g
Selenium, Se0.09mcg
Thiamin0.0015mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0435mg
Vitamin C, total ascorbic acid2.085mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)0.09mcg
Water11.85g
Zinc, Zn0.015mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: