Information in simple English

Banana nectar

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
16.1
 
% Daily Values*
Total Fat
0.0345g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.0025g
Cholesterol
0mg
0%
Sodium
0.46mg
0%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0.207g
1%
Total Sugars
3.289g
Includes 0g Added Sugars
0%
Protein
0.0874g
0%
Vitamin D
0mcg
0%
Calcium
0.92mg
0%
Iron
0.023mg
0%
Potassium
28.98mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana nectar)

Carotene, alpha2.07mcg
Carotene, beta2.07mcg
Choline, total0.782mg
Copper, Cu0.0076mg
Folate, DFE1.61mcg
Folate, food1.61mcg
Folate, total1.61mcg
Lutein + zeaxanthin1.84mcg
MUFA 16:10.0009g
MUFA 18:10.0018g
Magnesium, Mg2.3mg
Niacin0.0536mg
PUFA 18:20.0037g
PUFA 18:30.0021g
Phosphorus, P1.84mg
Riboflavin0.0062mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0083g
SFA 18:00.0005g
Selenium, Se0.092mcg
Thiamin0.0025mg
Vitamin A, RAE0.23mcg
Vitamin B-60.0294mg
Vitamin C, total ascorbic acid0.69mg
Vitamin E (alpha-tocopherol)0.0092mg
Vitamin K (phylloquinone)0.046mcg
Water18.68g
Zinc, Zn0.0115mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: