Information in simple English

Banana nectar

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
21.7
 
% Daily Values*
Total Fat
0.0465g
0%
Saturated Fat
0.0121g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0081g
Monounsaturated Fat
0.0034g
Cholesterol
0mg
0%
Sodium
0.62mg
0%
Total Carbohydrate
5.58g
2%
Dietary Fiber
0.279g
1%
Total Sugars
4.433g
Includes 0g Added Sugars
0%
Protein
0.1178g
0%
Vitamin D
0mcg
0%
Calcium
1.24mg
0%
Iron
0.031mg
0%
Potassium
39.06mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana nectar)

Carotene, alpha2.79mcg
Carotene, beta2.79mcg
Choline, total1.054mg
Copper, Cu0.0102mg
Folate, DFE2.17mcg
Folate, food2.17mcg
Folate, total2.17mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.0012g
MUFA 18:10.0025g
Magnesium, Mg3.1mg
Niacin0.0722mg
PUFA 18:20.005g
PUFA 18:30.0028g
Phosphorus, P2.48mg
Riboflavin0.0084mg
SFA 12:00.0003g
SFA 14:00.0003g
SFA 16:00.0112g
SFA 18:00.0006g
Selenium, Se0.124mcg
Thiamin0.0034mg
Vitamin A, RAE0.31mcg
Vitamin B-60.0397mg
Vitamin C, total ascorbic acid0.93mg
Vitamin E (alpha-tocopherol)0.0124mg
Vitamin K (phylloquinone)0.062mcg
Water25.17g
Zinc, Zn0.0155mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: