* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, light)
Carotene, alpha16.2mcg
Carotene, beta70.2mcg
Choline, total65.34mg
Copper, Cu0.1512mg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin97.2mcg
MUFA 16:10.0594g
MUFA 18:10.6642g
Magnesium, Mg75.6mg
Niacin1.669mg
PUFA 18:20.2592g
PUFA 18:30.1566g
Phosphorus, P405mg
Retinol113.4mcg
Riboflavin0.6264mg
SFA 10:00.0702g
SFA 12:00.0864g
SFA 14:00.2592g
SFA 16:00.7668g
SFA 18:00.2538g
SFA 4:00.0756g
SFA 6:00.0486g
SFA 8:00.0324g
Selenium, Se9.18mcg
Thiamin0.216mg
Vitamin A, RAE118.8mcg
Vitamin B-121.674mcg
Vitamin B-60.4914mg
Vitamin C, total ascorbic acid45.9mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)17.28mcg
Water466g
Zinc, Zn2.268mg
FDA recommended per day amounts of nutrients to consume: