* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, light)
Carotene, alpha0.81mcg
Carotene, beta3.51mcg
Choline, total3.267mg
Copper, Cu0.0076mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin4.86mcg
MUFA 16:10.003g
MUFA 18:10.0332g
Magnesium, Mg3.78mg
Niacin0.0834mg
PUFA 18:20.013g
PUFA 18:30.0078g
Phosphorus, P20.25mg
Retinol5.67mcg
Riboflavin0.0313mg
SFA 10:00.0035g
SFA 12:00.0043g
SFA 14:00.013g
SFA 16:00.0383g
SFA 18:00.0127g
SFA 4:00.0038g
SFA 6:00.0024g
SFA 8:00.0016g
Selenium, Se0.459mcg
Thiamin0.0108mg
Vitamin A, RAE5.94mcg
Vitamin B-120.0837mcg
Vitamin B-60.0246mg
Vitamin C, total ascorbic acid2.295mg
Vitamin E (alpha-tocopherol)0.0405mg
Vitamin K (phylloquinone)0.864mcg
Water23.3g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: