* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, light)
Carotene, alpha25.92mcg
Carotene, beta112.3mcg
Choline, total104.5mg
Copper, Cu0.2419mg
Folate, DFE86.4mcg
Folate, food86.4mcg
Folate, total86.4mcg
Lutein + zeaxanthin155.5mcg
MUFA 16:10.095g
MUFA 18:11.063g
Magnesium, Mg121mg
Niacin2.67mg
PUFA 18:20.4147g
PUFA 18:30.2506g
Phosphorus, P648mg
Retinol181.4mcg
Riboflavin1.002mg
SFA 10:00.1123g
SFA 12:00.1382g
SFA 14:00.4147g
SFA 16:01.227g
SFA 18:00.4061g
SFA 4:00.121g
SFA 6:00.0778g
SFA 8:00.0518g
Selenium, Se14.69mcg
Thiamin0.3456mg
Vitamin A, RAE190.1mcg
Vitamin B-122.678mcg
Vitamin B-60.7862mg
Vitamin C, total ascorbic acid73.44mg
Vitamin E (alpha-tocopherol)1.296mg
Vitamin K (phylloquinone)27.65mcg
Water745.6g
Zinc, Zn3.629mg
FDA recommended per day amounts of nutrients to consume: