* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, light)
Carotene, alpha32.4mcg
Carotene, beta140.4mcg
Choline, total130.7mg
Copper, Cu0.3024mg
Folate, DFE108mcg
Folate, food108mcg
Folate, total108mcg
Lutein + zeaxanthin194.4mcg
MUFA 16:10.1188g
MUFA 18:11.328g
Magnesium, Mg151.2mg
Niacin3.337mg
PUFA 18:20.5184g
PUFA 18:30.3132g
Phosphorus, P810mg
Retinol226.8mcg
Riboflavin1.253mg
SFA 10:00.1404g
SFA 12:00.1728g
SFA 14:00.5184g
SFA 16:01.534g
SFA 18:00.5076g
SFA 4:00.1512g
SFA 6:00.0972g
SFA 8:00.0648g
Selenium, Se18.36mcg
Thiamin0.432mg
Vitamin A, RAE237.6mcg
Vitamin B-123.348mcg
Vitamin B-60.9828mg
Vitamin C, total ascorbic acid91.8mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)34.56mcg
Water932g
Zinc, Zn4.536mg
FDA recommended per day amounts of nutrients to consume: