* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, light)
Carotene, alpha6.48mcg
Carotene, beta28.08mcg
Choline, total26.14mg
Copper, Cu0.0605mg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin38.88mcg
MUFA 16:10.0238g
MUFA 18:10.2657g
Magnesium, Mg30.24mg
Niacin0.6674mg
PUFA 18:20.1037g
PUFA 18:30.0626g
Phosphorus, P162mg
Retinol45.36mcg
Riboflavin0.2506mg
SFA 10:00.0281g
SFA 12:00.0346g
SFA 14:00.1037g
SFA 16:00.3067g
SFA 18:00.1015g
SFA 4:00.0302g
SFA 6:00.0194g
SFA 8:00.013g
Selenium, Se3.672mcg
Thiamin0.0864mg
Vitamin A, RAE47.52mcg
Vitamin B-120.6696mcg
Vitamin B-60.1966mg
Vitamin C, total ascorbic acid18.36mg
Vitamin E (alpha-tocopherol)0.324mg
Vitamin K (phylloquinone)6.912mcg
Water186.4g
Zinc, Zn0.9072mg
FDA recommended per day amounts of nutrients to consume: