* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, baked)
Carotene, beta63mcg
Choline, total9.45mg
Copper, Cu0.063mg
Cryptoxanthin, beta21mcg
Folate, DFE4.2mcg
Folate, food4.2mcg
Folate, total4.2mcg
Lutein + zeaxanthin54.6mcg
MUFA 16:10.1344g
MUFA 18:11.527g
MUFA 20:10.0084g
Magnesium, Mg12.6mg
Niacin0.2037mg
PUFA 18:20.231g
PUFA 18:30.1071g
Phosphorus, P27.3mg
Retinol50.4mcg
Riboflavin0.0567mg
SFA 10:00.1869g
SFA 12:00.1911g
SFA 14:00.5544g
SFA 16:01.661g
SFA 18:00.7476g
SFA 4:00.2394g
SFA 6:00.1491g
SFA 8:00.0882g
Selenium, Se0.21mcg
Thiamin0.0315mg
Vitamin A, RAE56.7mcg
Vitamin B-120.021mcg
Vitamin B-60.0945mg
Vitamin C, total ascorbic acid8.19mg
Vitamin E (alpha-tocopherol)0.567mg
Vitamin K (phylloquinone)5.46mcg
Water154.6g
Zinc, Zn0.105mg
FDA recommended per day amounts of nutrients to consume: