* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, baked)
Carotene, beta57mcg
Choline, total8.55mg
Copper, Cu0.057mg
Cryptoxanthin, beta19mcg
Folate, DFE3.8mcg
Folate, food3.8mcg
Folate, total3.8mcg
Lutein + zeaxanthin49.4mcg
MUFA 16:10.1216g
MUFA 18:11.381g
MUFA 20:10.0076g
Magnesium, Mg11.4mg
Niacin0.1843mg
PUFA 18:20.209g
PUFA 18:30.0969g
Phosphorus, P24.7mg
Retinol45.6mcg
Riboflavin0.0513mg
SFA 10:00.1691g
SFA 12:00.1729g
SFA 14:00.5016g
SFA 16:01.503g
SFA 18:00.6764g
SFA 4:00.2166g
SFA 6:00.1349g
SFA 8:00.0798g
Selenium, Se0.19mcg
Thiamin0.0285mg
Vitamin A, RAE51.3mcg
Vitamin B-120.019mcg
Vitamin B-60.0855mg
Vitamin C, total ascorbic acid7.41mg
Vitamin E (alpha-tocopherol)0.513mg
Vitamin K (phylloquinone)4.94mcg
Water139.8g
Zinc, Zn0.095mg
FDA recommended per day amounts of nutrients to consume: