* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, dried)
Choline, total15.84mg
Copper, Cu0.1719mg
Lutein + zeaxanthin16.2mcg
MUFA 16:10.0009g
MUFA 18:10.0108g
Magnesium, Mg14.4mg
Niacin0.8343mg
PUFA 18:20.0693g
PUFA 18:30.0144g
Phosphorus, P34.2mg
Riboflavin0.1431mg
SFA 12:00.0009g
SFA 14:00.0009g
SFA 16:00.0387g
SFA 18:00.0063g
Selenium, Se1.17mcg
Vitamin B-60.1125mg
Vitamin C, total ascorbic acid3.51mg
Vitamin E (alpha-tocopherol)0.477mg
Vitamin K (phylloquinone)2.7mcg
Water28.62g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: