* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, cooked with coconut milk)
Choline, total12.2mg
Copper, Cu0.5mg
Folate, DFE228mcg
Folate, food22mcg
Folate, total144mcg
Folic acid120mcg
MUFA 16:10.002g
MUFA 18:11.56g
Magnesium, Mg66mg
Niacin3.36mg
PUFA 18:20.452g
PUFA 18:30.016g
Phosphorus, P206mg
Riboflavin0.026mg
SFA 10:01.898g
SFA 12:015.12g
SFA 14:05.98g
SFA 16:02.98g
SFA 18:01.772g
SFA 6:00.194g
SFA 8:02.4g
Selenium, Se17mcg
Thiamin0.34mg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)0.2mcg
Water103g
Zinc, Zn1.56mg
FDA recommended per day amounts of nutrients to consume: