* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cornmeal coconut dessert, Puerto Rican style)
Carotene, alpha18.2mcg
Carotene, beta28.6mcg
Choline, total21.32mg
Copper, Cu0.6136mg
Folate, DFE104mcg
Folate, food33.8mcg
Folate, total75.4mcg
Folic acid39mcg
Lutein + zeaxanthin465.4mcg
MUFA 18:12.366g
Magnesium, Mg91mg
Niacin3.016mg
PUFA 18:20.8346g
PUFA 18:30.0052g
Phosphorus, P252.2mg
Riboflavin0.117mg
SFA 10:02.938g
SFA 12:023.4g
SFA 14:09.23g
SFA 16:04.524g
SFA 18:02.73g
SFA 6:00.3016g
SFA 8:03.692g
Selenium, Se17.16mcg
Thiamin0.1898mg
Vitamin A, RAE2.6mcg
Vitamin B-60.1222mg
Vitamin C, total ascorbic acid4.94mg
Vitamin E (alpha-tocopherol)0.364mg
Vitamin K (phylloquinone)0.26mcg
Water124.3g
Zinc, Zn1.69mg
FDA recommended per day amounts of nutrients to consume: